Cori Myka is the founder of Calm Within Adult Swim, with over 25 years of experience in adult swim education. She specializes in helping adults overcome their fear of water through a unique blend of mental and physical training techniques. Her mission is to empower individuals to become confident swimmers and embrace personal growth by working with students and certifying instructors.
In this Episode we discuss
Feeling unsafe in the water
Navigating the water via the internal world
Navigating the waters on your own terms
Feeling good in your own body and space
Having the skills to get out of an unexpected situation
Getting stuck in fear patterns
Moving through fear
Future plans
Learn More about Cori and her work
Social Media Links:
https://www.facebook.com/cori.myka https://www.youtube.com/@adultswimlesson https://adultswimlesson.com/ https://www.facebook.com/calmwithinadultswim https://www.instagram.com/calmwithinadultswim https://orcaswimschool.com/ https://www.facebook.com/OrcaSwimSchool https://www.instagram.com/orcaswimsch
About the Host
About the Host
The Connection Compass Podcast: https://feeds.captivate.fm/the-connection-compass/
Instagram: andrea_louise_evans
Linked In: https://www.linkedin.com/in/andrea-evans-3a82577a/
Facebook: https://www.facebook.com/wellnessandthriving
Events by the Host
Building Safer Spaces for People to Thrive
Monday 20th October 1000-1630, Manchester City Centre
Meditation Bundle
A Seasonal Journey: slow down, soften and reconnect with yourself
